Neurofeedback | Sensory Seeking

Neurofeedback, also known as EEG biofeedback, is a type of biofeedback that uses real-time displays of brain activity—most commonly electroencephalography (EEG)—to teach self-regulation of brain function. Practitioners use sensors placed on the scalp to monitor brainwave activity, providing immediate feedback to the individual through visual or auditory cues. This feedback loop helps individuals learn to consciously alter their brainwave patterns, aiming to improve focus, reduce anxiety, manage sleep issues, and enhance cognitive performance. While its origins trace back to the 1960s with early research on operant conditioning of brainwaves, neurofeedback has evolved significantly, finding applications in clinical settings for conditions like ADHD, epilepsy, and PTSD, as well as in performance enhancement for athletes and professionals.